One of my favorite sleep rituals is using my diffuser to create a calm, relaxing atmosphere that encourages a good night’s sleep. I have a diffuser that can will run intermitently throughout the night allowing me to enjoy the benefits of diffusing all night long. And I can choose to diffuse with or without lights! I love it!
Here are some of my favorite recipes for my diffuser:
Essential oils are amazing compounds that can support our health and wellness. However, not all essential oils are the same. I only recommend using Young Living oils since they are therapeutic grade and are backed by their Seed to Seal guarantee. If you are interested in learning more about essential oils , click here.
That Shalom Life 