Just breath. It’s one of the simplest things. Most of the time we don’t even think about it! And yet, it is an incredibly powerful tool for reducing the stress hormone, cortisol. This week I am challenging myself to starting my day with deep breaths and I’m setting an alarm in my phone to chimeContinueContinue reading “Just Breathe.”
A journey to the way it was meant to be
That Shalom Life 