Day 3 of no sugar. I’m pleasantly surprised that I haven’t had nearly as many cravings for sugar as I’ve anticipated. I have candy and ice cream in my house (I have four kids after all!) but so far so good! I’m eating lots of protein and quality carbohydrates (lots of veggies!), so I thinkContinueContinue reading “Why is cutting sugar important as a perimenopausal woman?”
A journey to the way it was meant to be
That Shalom Life 