Everyone knows how important it is to get a good night’s sleep. However, for many women sleep can prove to be elusive. When a women’s hormones are out of balance it can cause sleep disturbances; the reverse is also true: not getting enough sleep can cause hormones to become unbalanced. This can lead to aContinueContinue reading “Five Ways to Improve Your Sleep”
Tag Archives: exercise
Three Daily Practices to Change Your Life
It seems like everyone these days has a formula for happiness. Do this. Don’t do that. Follow these steps for instant happiness. I don’t know that these three things will lead to happiness every minute of every day (what a laughable goal anyway), but I do know that the quality of your life will beContinueContinue reading “Three Daily Practices to Change Your Life”
That Shalom Life 