Everyone knows how important it is to get a good night’s sleep. However, for many women sleep can prove to be elusive. When a women’s hormones are out of balance it can cause sleep disturbances; the reverse is also true: not getting enough sleep can cause hormones to become unbalanced. This can lead to aContinueContinue reading “Five Ways to Improve Your Sleep”
Tag Archives: essential oils
Just Breathe.
Just breath. It’s one of the simplest things. Most of the time we don’t even think about it! And yet, it is an incredibly powerful tool for reducing the stress hormone, cortisol. This week I am challenging myself to starting my day with deep breaths and I’m setting an alarm in my phone to chimeContinueContinue reading “Just Breathe.”
Three Daily Practices to Change Your Life
It seems like everyone these days has a formula for happiness. Do this. Don’t do that. Follow these steps for instant happiness. I don’t know that these three things will lead to happiness every minute of every day (what a laughable goal anyway), but I do know that the quality of your life will beContinueContinue reading “Three Daily Practices to Change Your Life”
That Shalom Life 